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Home Pensions

Pension considerations for expats

Franklin Munuve by Franklin Munuve
July 31, 2026
in Pensions
Reading Time: 4 mins read

Moving to another country is an exciting step. It brings new opportunities and a fresh perspective on life. But it also brings financial complications that many expats do not fully think through before they move. Pension planning is one of the most important and most overlooked of these. What happens to your pension when you cross a border? What are you entitled to in your new country? How do you make sure your retirement savings do not fall through the cracks? These are questions every expat should be asking.

Pension rights do not automatically travel with you. When you leave your home country, your pension situation can change significantly. In some cases, contributions you have already made are preserved and will be paid out at retirement regardless of where you live. In others, leaving before a certain age or after fewer than a minimum number of contribution years can affect what you receive. Knowing the rules of your home country’s pension system before you leave is an essential first step.

For Kenyans moving abroad, NSSF contributions made before departure are preserved in the fund. But active contributions stop when formal employment in Kenya ends. The longer a person works abroad without contributing to a Kenyan scheme, the smaller their eventual NSSF benefit is likely to be. Some Kenyans working abroad choose to continue making voluntary contributions to stay connected to the Kenyan pension system. This is worth considering, especially for those who plan to return to Kenya in retirement.

Expats arriving in Kenya face a different set of questions. Whether they can participate in Kenya’s pension system depends on their employment arrangement. Those employed by Kenyan companies and registered for NSSF contributions build up entitlements in the same way as local employees. Those on international contracts or employed by foreign organizations may not be enrolled in the local system at all. In these cases, it is important to know what pension provision is being made on their behalf.

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One of the most common pension challenges for expats is ending up with several small pension pots spread across different countries. Each time a person moves and works in a new country, they may build up a small entitlement in that country’s system. Tracking these over the years can be difficult. Claiming them at retirement, sometimes from multiple countries with different rules, can be even more complex. Keeping clear records of every country worked in and every scheme contributed to is a habit worth building from the start.

Tax is a critical consideration for expats with pensions in multiple countries. Pension income is generally taxable, but the rules on where it is taxed and at what rate vary widely. Some countries have tax treaties that determine which country has the right to tax pension income. Without understanding these treaties, an expat could end up being taxed twice on the same income. A tax professional who specializes in expat finances is worth consulting if you are in this situation.

Currency risk is another factor that expats often underestimate. If your pension is building up in one currency and you plan to retire in a country with a different currency, exchange rate movements can affect the real value of your retirement income significantly. A pension that looks generous in one currency may be worth considerably less after conversion. This is not a reason to avoid saving in a foreign pension system. It is, however, a reason to think carefully about where you plan to retire and how your savings are structured.

State pension entitlements also need careful attention. Many countries only pay a full state pension to those who have contributed for a minimum number of years. Expats who spend parts of their career in different countries may not meet the qualifying threshold in any single country. Some countries have social security agreements that allow contribution years from one country to count toward the qualifying period in another. Checking whether such agreements exist between the countries you have lived in could make a real difference to what you receive in retirement.

Private pension schemes offer expats more flexibility than state systems in many cases. International pension schemes, sometimes called offshore pension plans, are designed for people who move between countries. They are not tied to any single country’s rules and can keep receiving contributions regardless of where the member lives. They can also be set up to pay out in the currency of the member’s choice. These schemes vary in quality, cost, and regulation, so independent financial advice is important before choosing one.

For expats living and working in Kenya, the Retirement Benefits Authority regulates pension schemes in the country. Expats in Kenyan occupational schemes follow the same rules as local members. Understanding how contributions are taxed, when benefits can be accessed, and how the RBA framework applies to your situation is just as important for expats as it is for Kenyan citizens.

Pension planning as an expat takes more effort than it does for someone who spends their whole career in one country. The rules are more complex and the variables are greater. But with the right information and the right advice, building a solid retirement plan that works across borders is entirely achievable.

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Franklin Munuve

Franklin Munuve

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