Sharp Daily
No Result
View All Result
Sunday, June 29, 2025
  • Home
  • News
    • Politics
  • Business
    • Banking
  • Investments
  • Technology
  • Startups
  • Real Estate
  • Features
  • Appointments
  • About Us
    • Meet The Team
Sharp Daily
  • Home
  • News
    • Politics
  • Business
    • Banking
  • Investments
  • Technology
  • Startups
  • Real Estate
  • Features
  • Appointments
  • About Us
    • Meet The Team
No Result
View All Result
Sharp Daily
No Result
View All Result
Home Features

The power of gratitude in enhancing mental wellbeing

Brian Omondi by Brian Omondi
June 7, 2024
in Features
Reading Time: 2 mins read

Gratitude is the quality of being grateful for what is valuable and meaningful to oneself, whether tangible or intangible. It involves recognizing the good things in our lives and appreciating every little one. Embracing gratitude amidst challenges is not about ignoring the challenges but about acknowledging the positive aspects of our lives, which can be a source of strength during hardships. 

We live in a world where contentment is very rare. Everyone seems to be looking for something better without showing appreciation for what we have. Even during hardships, it is important to remind yourself of the little positive things in your life. 

Mark Manson wrote that, “The desire for more positive experience is itself a negative experience. And, paradoxically, the acceptance of one’s negative experience is itself a positive experience.” This simply means that we should shift our focus from trying to escape negative experiences and focus on the positive amidst the negative situation. Some of the benefits of embracing gratitude are outlined below. 

  • Improved mental wellbeing

Gratitude shifts our focus from what we lack to what we have. Being consumed in negative thoughts can be detrimental to our mental health. Research by the Alzheimer’s Association found that repetitive negative thinking is linked to cognitive decline. Although it is important to feel and express negative emotions, we should not be so caught up in the negativity that we are blinded from the positive things in life. 

RELATEDPOSTS

No Content Available
  • Strengthened relationships 

Showing gratitude for the people in our lives is a great way to improve the bonds we have with them. Gratitude to loved ones can range from saying thank you for their actions, showing up for them, or gift giving. 

  • Growth mindset 

Gratitude encourages a growth mindset by helping us see challenges as opportunities for growth and learning.  It shifts our focus from what we cannot control to what we can influence and improve. 

  • Resilience 

Gratitude keeps us resilient during difficulties. This is because your ability to cope with difficulties is improved when your focus is on the positive aspects of the situation. Making it through challenges also builds confidence in one’s ability. 

Gratitude is a mindset that often requires practice to master. It is important to be patient with yourself when going through challenges. 

Previous Post

Unlocking financial freedom through the power of passive income

Next Post

Common causes of design changes in construction projects

Brian Omondi

Brian Omondi

Related Posts

Analysis

Kenya’s CIS market: Q1′ 2025 shows a surge, setting the stage for future expansion.

June 26, 2025
Analysis

Your First Investment should be an emergency fund with Cytonn Money Market Fund

June 16, 2025
Analysis

Kisumu airport to become Kenya’s agro-export powerhouse

April 30, 2025
Features

The co- working spaces boom in Nairobi

April 25, 2025
Analysis

Can Kenya’s insurance sector grow without strengthening reinsurance?

April 8, 2025
Features

Maximize your savings with Cytonn money market fund

April 3, 2025

LATEST STORIES

Private vs Public Pension Funds in Kenya

June 27, 2025

The mechanics of currency manipulation

June 27, 2025

Understanding how to access your pension savings in Kenya.

June 27, 2025

What happened to president Ruto’s economic dream?

June 27, 2025

Opinion: Populism feeds votes, not growth

June 27, 2025

Competitive advantages of small businesses

June 26, 2025

Opinion: Invest in sports for national prosperity

June 26, 2025

Ethiopia’s access to Eritrean ports is a game-changer for trade

June 26, 2025
  • About Us
  • Meet The Team
  • Careers
  • Privacy Policy
  • Terms and Conditions
Email us: editor@thesharpdaily.com

Sharp Daily © 2024

No Result
View All Result
  • Home
  • News
    • Politics
  • Business
    • Banking
  • Investments
  • Technology
  • Startups
  • Real Estate
  • Features
  • Appointments
  • About Us
    • Meet The Team

Sharp Daily © 2024