Sharp Daily
No Result
View All Result
Tuesday, August 5, 2025
  • Home
  • News
    • Politics
  • Business
    • Banking
  • Investments
  • Technology
  • Startups
  • Real Estate
  • Features
  • Appointments
  • About Us
    • Meet The Team
Sharp Daily
  • Home
  • News
    • Politics
  • Business
    • Banking
  • Investments
  • Technology
  • Startups
  • Real Estate
  • Features
  • Appointments
  • About Us
    • Meet The Team
No Result
View All Result
Sharp Daily
No Result
View All Result
Home Features

Fasting- A Healthy Living

Dennis Otsieno by Dennis Otsieno
April 18, 2023
in Features
Reading Time: 2 mins read

It’s Ramadhan and Lent has just ended. This annual fasting period requires Muslims and Christians around the globe to fast from dawn to sunset, abstain from certain physical needs and reflect on their spirituality.

Studies have shown that observing periods of restraint around food can have health benefits, whether you do it for religious reasons or not. In fact, fasting is favorable to the immune system because it reduces the amount of general inflammation that can occur in cells around the body.

As smoking is forbidden during Ramadhan and Lent, studies have additionally revealed a significant reduction in second-hand smoke levels in public places that might be related to mortality and morbidity.

Further research has proven that fasting can help regulate blood sugar levels, which is particularly beneficial for those with diabetes. By eating only during designated times, individuals with diabetes can more easily monitor their blood sugar levels and adjust their medication accordingly.

RELATEDPOSTS

Ramadhan spirit: Shariah-compliant investments in Kenya

March 11, 2024

By not consuming any food, our body is able to concentrate on removing toxins, as we give the digestive system a rest. Nutritionist Claire Mahy is quoted in Al Jazeera as saying:

“Fasting allows the gut to cleanse and strengthens its lining. It can also stimulate a process called autophagy, which is where cells self-cleanse and remove damaged and dangerous particles.”

Scientists have also been studying the linkage between diet, gut health and mental well-being and fasting has proven to have positive effects on mental health. The act of fasting can help individuals practice mindfulness and increase their self-discipline.

With the immense benefits that come with fasting, I challenge us all to be intentional about healthy living, not just during religious fasting seasons, but by ensuring that we incorporate fasting and food discipline into our everyday lifestyle.

The many benefits of healthy living stated by the Centers for Disease Control and Prevention cannot be over-emphasized; from boosting immunity, helping the digestive system function, lowering the risk of certain diseases and helping achieve and maintain a healthy weight.

Even as Muslims continue to fast, it must be remembered that individuals with compromised health or those who are being followed by a physician for any health conditions should consult a doctor before trying it in order to be monitored for some of the side effects.

Email your news TIPS to editor@thesharpdaily.com

Previous Post

KRA Unlikely To Meet Its Target

Next Post

Kenya Targets To Issue A New Eurobond

Dennis Otsieno

Dennis Otsieno

Related Posts

1049795356
Analysis

Maximizing Your Pension Contributions

August 1, 2025
Analysis

Kenya’s Interest Rate Cut: A Turning Point for Growth

July 31, 2025
Analysis

Kenya’s CIS market: Q1′ 2025 shows a surge, setting the stage for future expansion.

June 26, 2025
Analysis

Your First Investment should be an emergency fund with Cytonn Money Market Fund

June 16, 2025
Analysis

Kisumu airport to become Kenya’s agro-export powerhouse

April 30, 2025
Features

The co- working spaces boom in Nairobi

April 25, 2025

LATEST STORIES

EABL posts 12.2% profit surge, strengthens regional footprint despite rising illicit trade

August 1, 2025
1049795356

Maximizing Your Pension Contributions

August 1, 2025

The functional role of narrative in financial markets

August 1, 2025

Tanzania’s protectionist shift and what it means for Kenyan entrepreneurs and regional trade

July 31, 2025

Kenya’s Interest Rate Cut: A Turning Point for Growth

July 31, 2025

Why Syokimau, a satellite town is attracting real estate investors

July 31, 2025

Shri Krishana Overseas lists on NSE

July 25, 2025

Why young professionals should care about pensions

July 23, 2025
  • About Us
  • Meet The Team
  • Careers
  • Privacy Policy
  • Terms and Conditions
Email us: editor@thesharpdaily.com

Sharp Daily © 2024

No Result
View All Result
  • Home
  • News
    • Politics
  • Business
    • Banking
  • Investments
  • Technology
  • Startups
  • Real Estate
  • Features
  • Appointments
  • About Us
    • Meet The Team

Sharp Daily © 2024