It’s Ramadhan and Lent has just ended. This annual fasting period requires Muslims and Christians around the globe to fast from dawn to sunset, abstain from certain physical needs and reflect on their spirituality.
Studies have shown that observing periods of restraint around food can have health benefits, whether you do it for religious reasons or not. In fact, fasting is favorable to the immune system because it reduces the amount of general inflammation that can occur in cells around the body.
As smoking is forbidden during Ramadhan and Lent, studies have additionally revealed a significant reduction in second-hand smoke levels in public places that might be related to mortality and morbidity.
Further research has proven that fasting can help regulate blood sugar levels, which is particularly beneficial for those with diabetes. By eating only during designated times, individuals with diabetes can more easily monitor their blood sugar levels and adjust their medication accordingly.
By not consuming any food, our body is able to concentrate on removing toxins, as we give the digestive system a rest. Nutritionist Claire Mahy is quoted in Al Jazeera as saying:
“Fasting allows the gut to cleanse and strengthens its lining. It can also stimulate a process called autophagy, which is where cells self-cleanse and remove damaged and dangerous particles.”
Scientists have also been studying the linkage between diet, gut health and mental well-being and fasting has proven to have positive effects on mental health. The act of fasting can help individuals practice mindfulness and increase their self-discipline.
With the immense benefits that come with fasting, I challenge us all to be intentional about healthy living, not just during religious fasting seasons, but by ensuring that we incorporate fasting and food discipline into our everyday lifestyle.
The many benefits of healthy living stated by the Centers for Disease Control and Prevention cannot be over-emphasized; from boosting immunity, helping the digestive system function, lowering the risk of certain diseases and helping achieve and maintain a healthy weight.
Even as Muslims continue to fast, it must be remembered that individuals with compromised health or those who are being followed by a physician for any health conditions should consult a doctor before trying it in order to be monitored for some of the side effects.
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